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The 2025 MaxOut Summer Challenge for Charity - Sign-up now
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Click the photos below to see demonstrations of the MAXOUT exercises.
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| (Please note that both the Tricep Extensions & DB Curls should be alternating without pause. (One DB Up/One DB down) |
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| (Please note that Kimberly is demonstrating both the "Standard" & "Knee" Push-ups - (Women may perform knee push-ups for MAXOUT Challenge. |
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Submit your total repetitions performing the "MaXout" Challenge at - NFHOFmembers@gmail.com
(Challenge runs May 14th, 2025 through August 16th, 2025)
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| (Click to enlarge) |
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